Thursday

Make Weight Watchers One Point Soup Recipe

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Weight Watchers One Point Soup Recipe


Hands-on time: 20 minutes
Time to table: 1 1/4 hour
Makes 9 cups


6 cups broth (vegetable broth is our favorite)


Cooking spray
2 carrots, peeled and diced
1 large onion, diced
4 teaspoons garlic
1/2 cabbage, chopped
1/2 pound frozen green beans
2 tablespoons tomato paste
1 teaspoon dried basil
1 teaspoon dried oregano
1 teaspoon kosher salt


1 large zucchini, diced


Bring the broth to a boil in the microwave.


Spray a Dutch oven with cooking spray and heat on MEDIUM HIGH. Add the carrots, onion and garlic and cook for about 5 minutes. Add all the remaining ingredients EXCEPT the zucchini and bring to a boil. Cover, reduce the heat to MEDIUM and simmer for about 15 minutes or until the beans are tender. Add the zucchini and cook until the zucchini are tender. Serve and enjoy!


NUTRITION ESTIMATE
Per Cup: 61 Cal (3% from Fat, 24% from Protein, 73% from Carb); 4 g Protein; 0 g Tot Fat; 0 g Sat Fat; 13 g Carb; 3 g Fiber; NetCarb10; NetCarb10; 52 mg Calcium; 1 mg Iron; 701 mg Sodium; 0 mg Cholesterol;

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