Tuesday

Balsamic Chicken and Vegetables With Bistro Salad Publix Apron Recipe

Pin It Now!
Balsamic Chicken and Vegetables With Bistro Salad
This recipe is presented by Publix Aprons Meals
Total Time - 20 minutes / Makes 4 Servings

1 cup pre-diced onions
1 cup baby-cut carrots
4 ounces pre-sliced baby portabella mushrooms (rinsed)
1 pound boneless, skinless chicken breasts
cooking spray
1 teaspoon Montreal steak seasoning
1 1/2 tablespoons balsamic vinegar

Watch an Apron's Clerk Make This Recipe:

Steps
1. Place onions, carrots, and mushrooms in microwave-safe bowl. Cover and microwave on HIGH 5 minutes or until hot.
2. Preheat large sauté pan on medium-high 2–3 minutes. Cut chicken into 1 1/2-inch-wide strips; coat with cooking spray. Add chicken to pan (wash hands); sprinkle with steak seasoning. Cover and cook 2–3 minutes, turning once, or until chicken begins to brown.
3. Drain vegetables and stir into chicken. Cover and cook 5 minutes, stirring once, or until vegetables begin to brown.
4. Remove lid and cook 3 more minutes, stirring once, or until vegetables are well browned. Stir in balsamic vinegar and serve.

CALORIES (per 1/4 recipe) 170kcal; FAT 1.5g; CHOL 65mg; SODIUM 270mg; CARB 9g; FIBER 2g; PROTEIN 28g; VIT A 100%; VIT C 10%; CALC 4%; IRON 6%